Small-batch hatha, ashtanga and meditation classes in Gomti Nagar — where certified teachers know your name, your practice, and your tight left hamstring.
Morning and evening batches, beginner to advanced — roll out a mat and begin.
Foundational asanas, alignment and breath — perfect for beginners.
Dynamic flows that build strength, stamina and focus.
Guided breathwork and stillness for stress, sleep and clarity.
| Batch | Days | Time | Focus |
|---|---|---|---|
| Morning Hatha | Mon - Sat | 6:00 - 7:00 AM | Foundation |
| Power Flow | Mon / Wed / Fri | 7:15 - 8:15 AM | Strength |
| Meditation | Tue / Thu / Sat | 7:15 - 8:00 AM | Breath & Calm |
| Evening Hatha | Mon - Sat | 6:00 - 7:00 PM | All Levels |
| Weekend Restore | Sun | 8:00 - 9:30 AM | Deep Stretch |
Unroll a mat in any batch this week — no forms, no fees. WhatsApp your preferred timing and we'll keep a spot by the window.
Yoga taught the patient, personal way.
Limited mat spots per class mean real corrections, not crowd-following.
Trained instructors who adapt every asana to your body's history.
Pranayama, meditation and yogic lifestyle guidance woven into every program.
From stiff beginners to silver-age students — every practice is scaled to you.
Inside our Gomti Nagar studio.
From our student community.
Joined for back pain, stayed for the peace. Six months in, my posture, sleep and temper have all transformed. The teachers genuinely care.
I was the stiffest person in the room and never once felt judged. Now I touch my toes and my mornings feel empty without class.
The meditation batch carried me through a brutal work year. Fifteen minutes of guided breathwork rewired how I handle stress.
Everything you need to know before you visit or book.
Meditation and pranayama batches are ₹1,000 per month, hatha yoga is ₹1,200, and ashtanga or power flow is ₹1,500. All programs include every scheduled class in that batch plus weekend workshops. Your first class is free, so you can feel the teaching before enrolling.
Absolutely, most of our students start as complete beginners. Hatha foundation batches assume zero experience, and teachers offer easier variations of every asana. Small batch sizes mean you receive personal corrections from day one, progressing safely at your own pace.
Just comfortable stretchy clothing and a water bottle — we provide mats, blocks, straps and bolsters. Avoid heavy meals for two hours before class. Arrive ten minutes early for your free trial so the teacher can understand any injuries, health conditions or goals before you begin.
Yes. Our meditation and pranayama batch runs thrice weekly and suits anyone seeking calm without intense physical practice. Seniors and students with health conditions receive individually scaled routines — many of our longest-tenured members are over sixty and thriving.
WhatsApp to reserve your free trial mat.
Gomti Nagar, Lucknow, Uttar Pradesh
Mon-Sat: 6-8:15 AM & 6-7 PM · Sunday: 8-9:30 AM restore