Tucked into Gomti Nagar, Sugar E Spa pairs traditional Thai technique with warm aromatherapy oils — a calm, candle-lit pause from the city outside.
Trained therapists, fresh linen for every guest and oils blended in-house.
60 minutes of slow, flowing strokes with lavender, eucalyptus or rose oils.
Dry, stretch-based therapy on a floor mat — releases deep muscular tension.
Firm-pressure work for chronic knots, back pain and gym recovery.
Sugar-walnut exfoliation followed by a hydrating wrap for glowing skin.
Set aside an afternoon — these rituals are designed to be unhurried.
Candle-lit rooms, warm wood and the scent of lemongrass — see our space before you visit.
Sugar E Spa opened its doors in 2024 with a simple promise — honest therapy, spotless rooms and no rushed sessions. Our therapists are trained in Thai and Balinese technique, and every oil blend is mixed fresh in the studio.
Whether you’re recovering from a long work week or gifting someone an afternoon of quiet, our team will help you pick the right ritual. Walk-ins are welcome; reservations are better.
Real words from real clients — rated 4.2 across 61+ verified reviews.
The Thai massage here is the real thing — proper stretches, proper pressure. My lower back felt lighter for days. The rooms smell amazing and are spotless.
Took my wife for the couple package on our anniversary. The private suite, candles and that foot ritual — she hasn’t stopped talking about it.
I get the head-neck-shoulder every month after long desk weeks. Thirty minutes and the headache is gone. Fair pricing for Gomti Nagar.
Call or WhatsApp 89715 62030 and tell us your preferred therapy, date and time. We hold your slot for 15 minutes past booking time. Walk-ins are welcome too, but evenings and weekends fill quickly — a quick call guarantees your room and therapist are ready when you arrive.
Yes, we have a private couple suite with side-by-side massage beds and a jacuzzi. The Couple Serenity package includes two 60-minute aromatherapy massages, a rose petal foot ritual and the candle-lit suite to yourselves. Advance booking is recommended for the suite, especially on weekends.
Thai massage is done fully clothed on a floor mat — no oils. Your therapist uses palms, elbows and guided stretches to release tension. Wear loose, comfortable clothing or use the cotton set we provide. It feels intense during the session and wonderfully light afterwards. Sessions run 90 minutes.
We’re open every day, 10 AM to 10 PM, with the last 90-minute session starting at 8:30 PM. Fresh linen, disposable headrest covers and sanitised rooms for every guest; oils are decanted fresh per session. If you prefer a female or male therapist, mention it while booking and we’ll arrange it.
Call, WhatsApp or send a booking request — we confirm every appointment personally within working hours.